Mindfulness

Mindfulness at Mettaandacht stands for the eight week MBSR training (Mindfulness Based Stress Reduction) as developed by Jon Kabatt-Zin.

In a scientifically based, structured program you practise being mindful in a kind way and non-judgemental.
Interesting for everybody who suffers from pain, has stress complaints,
has burned out, worry a lot
or simply want to be more relaxed.

Content of the 8-week program:

• Recognize ‘I am doing (too) much on autopilot’.
• What stops me from being mindful (obstacles)?
• What are my limits and how do I monitor them?
• How do I recognize stress?
• What choices can and do I want to make?
• What thoughts do I have and what do I do with them?
• How does mindfulness fit into my daily life?
• How do I apply what I have learned?

What is included

• Eight morning / evening sessions of app. 2 hours
• Your intention to paractce every day
• A documentation map, guided practice files and a personal intake.