Welcome To METTAANDACHT
Mindfully sharing our passion and knowledge to improve people’s well-being
We offer the mindfulness training (MBSR)
as developed by Jon Kabat-Zin.
Learn to be mindfulness
Mindfulness has its origins
in Buddhism, deepen your meditation
and discover how to live in kindness
For those who finished the Mindfulness training
and seek additional deepening.
To support the
Mindfulness training or as support
in your daily life