Mindfully sharing our passion and knowledge to improve people’s well-being

mettaandacht offers

We offer the mindfulness training  (MBSR)
as developed by Jon Kabat-Zin.
Learn to be mindfulness
in 8-weeks.

 Buddhist psychology.
Mindfulness has its origins
in Buddhism, deepen your meditation
and discover how to live in kindness

Coaching mindful
For those who finished the Mindfulness training
and seek additional deepening.

Meditation sessions
To support the
Mindfulness training or as support
in your daily life