Welcome To METTAANDACHT

Mindfully sharing our passion and knowledge to improve people’s well-being

mettaandacht offers

We offer the Mindfulness training   
as developed by Jon Kabat-Zin.
Learn to be mindful in 8-weeks.
For small groups, pairs and individusals.

Beginner’s Course Buddhism.
Mindfulness has its origins
in Buddhism, deepen your meditation
and discover how to live in kindness.

Coaching Mindful
For those who finished the Mindfulness training
and seek additional deepening.

Meditation sessions
To support the
Mindfulness training or as support
in your daily life.

mettaandacht . . .

 

In Pali (the ancient language of the Buddha) the word 
METTA
stands for loving kindness

The Dutch word
AANDACHT
stands for mindfulness.

Mindfulness is not only training the mind,
mindfulness is also about training the heart,
a great antidote to stress!

 

Why Mettaandacht . . .

It is important to follow a training at a place
that feels comfortable to you.

Of course you decide on where you do the training,
based on confidence.
We do our utmost to meet or exceed your confidence!


In addition:

Your agenda is leading, meet us in the morning, afternoon or evening.

Mettaandacht organizes training courses
for groups, 1-on-1
or in pairs (couples or “best friends”)

Mindfulness stems from Buddhism, Mettaandacht provides this context.