Being mindful makes you be in the present moment more and offers you a happier life.
By worrying less about the past (how things should have been) or the future (how things should be) you create space, peace and seemingly more time to enjoy.
There is no wooliness to it.
It is scientifically proven and accepted
that the Mindfulness training (developing
attention) increases the quality of your life!
In eight weekly sessions you will train
your ‘attention- muscle‘, just as you
train your body in the gym.
As a result, you learn to look at what
is occurring in this very moment.
Aware, kind and non-judgemental.
You will BE a little more and DO a little less.
In order to benefit most, plan (intend)
to exercise for about 30 minutes
a day during the 8 weeks.